AMRAP in 20 minutes:
4 Strict "L" pull-ups
6 Strict handstand push-ups
12 KB swings, heavy
Did this rx'd with a games set-up on the hspu's. 2 pood on the kb. 7 complete rounds. I'll chalk this up as a win because of the 42 awesome hspu's I squeezed out... otherwise should've accomplished more.
Showing posts with label L pull-ups. Show all posts
Showing posts with label L pull-ups. Show all posts
Wednesday, September 21, 2011
Monday, June 6, 2011
Work the Murph Out
AMRAP in 20 minutes:
5 HSPUs
7 L Pull-Ups
5 Turkish Get-Ups each side, 1.5pd
Scaled to 1 abmat (small side) and 44# on the get-ups. Totaled 3 rounds, 5 hspu's, 7 pu's, and 1/2 get-up (got up, but not down.) Did all the get-ups with a 3 and 2 rep scheme. Hspu's were mostly singles. Good long sweat to help work the Murph out of our bodies.
5 HSPUs
7 L Pull-Ups
5 Turkish Get-Ups each side, 1.5pd
Scaled to 1 abmat (small side) and 44# on the get-ups. Totaled 3 rounds, 5 hspu's, 7 pu's, and 1/2 get-up (got up, but not down.) Did all the get-ups with a 3 and 2 rep scheme. Hspu's were mostly singles. Good long sweat to help work the Murph out of our bodies.
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