This Is Necessary...

Overhead Squat
1-1-1-1-1-1-1

I topped out at 150# which is a new PR for me... a 20# PR at that. I felt comfortable doing these today, my left shoulder stayed strong (and up) and I never came up on my toes. All in all I am satisfied with my progress... can't wait to put up some legit numbers though.

Speaking of legit, Dutch Lowy was in the box today... I was super geekin too. I wanted to ask him to autograph my titty but I couldn't find a marker. Maybe next time.