Showing posts with label Dada deck is done. Show all posts
Showing posts with label Dada deck is done. Show all posts

Monday, March 14, 2011

63 Axe Handles High

Jerk, 1RM
+
3 RFT:
40 air squats
40 double unders

Warmed up and hit the barbell. Did a slow work-up to 198#, then hit 208#. That's 5#s in the PR bank. Did 5:32 on the met-con. Double-unders continue to challenge, but we're getting there.