Overhead Squat
15-15-15
Cookie:
300 Row/30 GHD sit-ups
200 Row/20 GHD sit-ups
100 Row/10 GHD sit-ups
Did a brief warm-up/stretch and got right to it. Guess I'll say mt first set was at 95#, then 115#, then a fail at 135# (only got it 6 times), THEN a successful attempt at 125#. That there is a PR for moi.
Didn't time the cookie, but did it nonetheless
Showing posts with label Corey did BW and is BEAST. Show all posts
Showing posts with label Corey did BW and is BEAST. Show all posts
Tuesday, September 7, 2010
Subscribe to:
Posts (Atom)