A1. Hang power clean: 5,5,5,3,3,3; rest 2 minutes
A2. High box jumps: 3,3,3,3,3,3; rest 2 minutes
B. 100m row x 4 sets; rest 4-6x the work

a. best 3x was 186# (10# PR)... did 198# 1x (also a PR) worked with a 30" box
b. row sets were 4.7|4.4|4.8|17.0

Did some mu's with Shawn after