4 rounds, AMRAP in 3 min:
5 Kettlebell Swings, 2 pood
7 Box Jumps, 24"
9 Abmat Sit-ups
Rest 6 min between rounds
Rolled rx'd and got:
4 full rounds +5 swings
3 full + 5 swings + 5 jumps
4 full + 5 swings + 1 jump
4 full + 5 swings + 5 jumps
Think that's about 16.5 rounds in all
100 Double-unders: 1:57
60 max consecutive (PR)
Reverse Hyper:
3x15 @ 25lb
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