Deadlift: 3RM
AMRAP Calories rowed in 4 minutes
AMRAP Burpee broad jumps (in meters) in 4 minutes
AMRAP Double-Unders in 4 minutes
Didn't have it this morning... heaviest triple on deads was 325. Spence was giving me some tips on getting tight before approaching the bar. On the AMRAPs I nabbed 85 cals, 80 meters, and 40 du's + 263 singles. Lame
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