Front Squat
5-3-2-5-3-2-5-3-2-5-3-2
70|80|85
75|85|90
80|90|95
85|95|97
I liked this WOD. The lighter loads on the 5's helped me to refocus on form/technique. The overall volume is intense. Could definitely feel my back/shoulders giving out as the WOD progressed, which dropped my elbows. But a good day.
The 95kg/209lb and 97kg/213.4lb loads were both PRs
After the WOD did 3x10 on the reverse hyper at 25#... got a good lil burn/hurt in the low back on the last set.
Weight: 169.1
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