A. Row for max meters in 5 minutes, 90% effort
Rest 2 minutes
B. AMRAP burpee pull-ups in 5 minutes, 90% effort
Rest 2 minutes
C. AMRAP Kettlebell swings in 5 minutes, 1 pood 90% effort
Actually did C, A, then B... Results were 125 kb swings, 1360m row, and 40 burpee pull-ups. The only one I didn't hit goal on was the burpees... I wanted to nab 50. Boo me.
Also did a mini push-up WOD: 28, rest 60 sec, 35, rest 60 sec, 25, rest 60 sec, and 22
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