Row Sprints, 4 rounds:
20sec max effort
Rest 2:20
Rest 5:00
Row Sprints, 4 rounds:
20sec max effort
Rest 2:20
Did the workout as rx'd EXCEPT I did it on the Airdyne... horrible.
Results, in calories, were: 22|??|17|15 and 11|13|13|18
Also did a overhead squat warm-up... worked up to 135lbx3 before class started
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