Snatch
1RM
60kg/132lb was my heaviest successful lift today... a few pounds under my PR. According to the fellas I'm not using my hips AT ALL. I'm initiating my second pull waaay to close to my knees which is keeping the barbell far forward. I got in some good volume at lower loads (40 and 55kg) to work on my timing. Left arm/elbow was lagging behind as well.
Did 100 double-unders after just for grins. Gotta get better at these so I timed myself... 3:43. I just need to relax when I do du's. I have a tendency to try and go entirely too fast.
No comments:
Post a Comment