Front Squat @ 20X2: 5,3,2,5,3,2; rest 2-3 minutes
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As many reps in 6 minutes:
Wall-Ball Shots
Pull-Ups
Took a week off for the baby (and just to give my body a small break). Today was my first day back in the box... It felt good!
Only made it through the first 5-3-2 before running out of time... I did 198x5|208x3|220x2.
On the met-con I did 138 total reps... did everything from sets of 20 to sets of 5, and tried to keep things even between the two movements.
Did 3x20 reverse hypers after with 0|25|25
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