AMRAP in 12 minutes:
5 DB/KB Snatch, right arm
5 DB/KB Snatch, left arm
5 Handstand Push-Ups
154/176/186(pressed out on the right)/198(fail on jerk)/ran out of time. Had a strange moment when I failed at the 198. I think I forgot to lunge forward with my right leg which put me behind the barbell (not under it)... felt sooper stupid.
1 rep away from 6 full rounds using 53# kb and the small side of 1 abmat... went ahead and did the 1 rep after the buzzer just for completion's sake.
Messed around with some rope climbs after. Then did 4x20 reverse hypers with an empty bar and stretched in between sets.
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