A1. 5 Deadlifts, touch and go; rest 10 sec (80-90% effort, )
A2. 10 Burpees; Rest 10 sec
A3. AMRAP Double-Unders in 30 sec; Rest 3 minutes x 4 sets
B. 300m Row
a1. Went up in 20# increments on deads... 242/264/286/308/330.
a2. Check
a3. Avg 25 du's per round... did horrible on these today. Dunno if it was my Chuck's or what (first time to wear them and do du's).
b. Nabbed 51.8 on 7 damper
Did 6x60yd sled drag with 125lb after
No comments:
Post a Comment