A1. AMRAP Strict Press @ 45kg(men)/30kg(women); rest 2 minutes
A2. 15-25 Unbroken Kipping Pull-Ups; rest 3 minutes x 4 sets
B. 15 2-Handed Russian KB Swings (go heavy); rest 60 sec. x 5 sets
C. FLR on rings, accumulate 3 minutes total
a. I suck. Only got 10/8/9/7.
a2. Yup
b. Rolled with 1.5 pood
c. Did all 3 minutes in one straight shot
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