6 sets:
1 min AMRAP/1 min rest:
7 KB Swings, 1.5pd
5 Burpees
+
6 sets:
1 min Row
1 min Rest
Results for the first portion were: 2+7|2+6|2+7|2+5|2+5|2 rounds even (174 total reps)
The second half I didn't fair so well: 315|273|270|284|284|293m (1,719 total meters)
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