Monday, August 15, 2011

Sandbagging?

5 sets:

5 Touch-and-Go Deadlifts - Increase loading each set
30 sec AMRAP Burpees

308|17
318|17
330|16 PR
335|16 PR
335|16

After did AMRAP double-unders in 10 minutes... 414 (20 rep PR)
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