The Will to Power
Friday, August 12, 2011
A1. Push-Press: 3,3,3,3,3; rest 30 seconds
A2. Broad Jump AFAP: 5,5,5,5,5; rest 2 minutes
Angie
50-40-30-20-10
Double-Unders
Abmat Sit-ups
a. 164? Can't remeber exactly
b. 7:03 PR!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment