Wednesday, August 3, 2011

A. 20 minute coach-led mobilty session

B. Snatch Balance: 3,3,3,3 - tech work, 2 seconds pause @ bottom; rest 3 minutes
C. Toes-To-Bar: 3 sets x 10-20 reps @ 2020; rest 1 minute
D. Handstand Holds: accumulate 3-5 minutes; rest as needed

a. 110 was my best before running out of time
b. sets of 10 at tempo
c. did 5 minutes... 1'|1'|1'|1'|40"|20"



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