A. Front Squat @ 30X1: 2,2,2,2,2; rest 120 seconds

B. Clean and Jerk: 2,2,2,2,2; rest 120-180 seconds

a. 220 was my best (PR)... tried 230 and failed on the first rep
b. 176 was my best... cleaned 198(x2) but couldn't get the jerk.

Did some handstand push-up and walk work after