A. Snatch Balance: 3,3,3 @ 80%; rest 3 minutes
B. AMRAP strict Pull-Ups x 3 sets (no prescribed tempo); rest as needed
C. AMRAP Double-Unders in 10 minutes
a. Did 40 and 50 kilo's before running out of time... want to do more of these
b. 10-13-7(didn't finish)
c. Did 396 du's.... that's gotta be a PR for me. Still, should be up in the 5-hundo's
After, did some push-ups with Big J... did 20-25-15-15 and an AMRAP which I nabbed 30 on.
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