Got My Twin Glock 40's Cocked Back

Went to the 8:30a and did a shit ton of mobility work. Got the legs loose enough to do some squats, but still took it easy... did sets of three and worked up to 242lb. Did 3 sets of 5 muscle-ups and 3 handstand push-ups (no abmat) after. Would have liked to do more but ran out of time.