A. Split Jerk: work up to a heavy double; rest 2 minutes between attempts
B. 400m run @ 95%; walk rest 3 minutes x 3 sets
a. 186# was my heaviest today... failed at 198#. Was sooper paranoid about my groin, but it held up.
b. 1:08, 1:08, and 1:17... might have been able to shave a few seconds off had I not started each round in the back of the pack. Still don't care much for running in my Chuck's.
Did the push-up challenge WOD after with the fellas
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