A. High Hang Snatch + Overhead Squat: 1.2 x 5; rest 2 minutes
B. Clean Grip Deadlift @ 32X1: 3,3,3,3; rest 3 minutes
C. Heavy Russian KB Swing: 15 reps x 5 sets; rest 1 minute
a. Worked up to 120#... had a hard time recieving in the full squat.
b. Worked up to 352# and nabbed it. Tore my thumb using hook-grip.
c. Did all with the 88#
Again, did the push-up challenge WOD with the fellas. These are getting hard.
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