“Helen”
3 Rounds, for time of:
400m Run
53 pound Kettlebell Swings, 21 reps
12 Pull-Ups
10:40 with 53# and no band… prolly should’ve been a sub 10 but I gassed out on the final round. This is still approximately two-minutes faster than my first Helen which, I didn't know it at the time, I was put through during my initial assessment/fundamentals course. I'm pretty sure I used a lighter kettlebell at that time as well.
From 02/10/09
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