Wahoo! Made it back from Colorado with little more than some bumps and bruises... time to get back to business. Unfortunately, that also means getting back to the j-o-b where I am scheduled to work 72 hours this week. The vacation is over. It's been a struggle to get to the CFDC but I've made it to 2 wod's thus far...
Tuesday (03/24/09) brought 1 rep max deadlift... normally I'd be pumped, but I showed up for this after tired and dehydrated after a 16+ hour shift in a ridiculously busy emergency room. The results were not remarkable, though I did pull a new pr... 310# on my second attempt. That's 15# over my last attempt on 12/22/08. I hope I can nab 2 x bodyweight by summer.
Wednesday was "Tabata Fight Gone Bad." I DID NOT WANT TO WORK OUT TODAY. I literally could have fallen asleep during the warm-up, but I sucked it up and pushed though.
We completed 8 Tabata intervals (20:10) for each of the following:
Wall-Ball, 20 pound ball
Sumo-Deadlift-High-Pull, 75 pounds
Box Jump, 20 inch box
Push-Press, 75 pounds
Row (calories)
My total count was 341... an average result. My last true FGB tally was 275 on 01/16/09.
My weight on 03/23/09 after vacation was 170.2.. dunno what the f*ck to think about that
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