The Will to Power
Thursday, May 27, 2010
Merry-Go-Ground
Back Squat
Heavy triple
21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds
225x3 solo
235x3 with coach
9:30 rx'd
My head was spinning so much it felt like I was doing the WOD on a merry-go-round... oh well, on to tha next one.
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