Hang Power Snatch
3-2-1-1-1
5 rounds, not for time:
1 strict muscle-up + 10 ring dips
Unbroken Wall-Ball:
10 sets of 10 unbroken wall-ball for time, 20 pound ball
125# (a little ugly, came forward a bit)
5 rounds: 1 strict mu and 8 (mostly) strict ring dips
Not sure of my time on the wallballs... finished after Rylan, but pretty sure I did more than 100
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