Pressing Complex:
Press, heavy single
Push-Press, heavy triple
Jerk, heavy five
Burpee/Box Jump Interval
3 rounds for total time:
15 burpees
20 box jumps
15 burpees
125/150/165(x3)
SOUP SANDWICH today. I took a nose dive off a box and almost "lost it" on the gym floor. Oh well... NEXT!
1:43/2:27/???
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