Tuesday, March 23, 2010

Some Strange

Front Squat
5-5-5-5-5

After each set of front squats, complete 5 handstand push-ups and 10 strict pull-ups.

Dumbbell Fran
21-15-9 reps AQAP:
DB thrusters, 45# dumbbells
Pull-ups

185x5
195x4.5... so effin close to a PR
6:33 rx'd
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