Hang Clean
2-2-2-2-2-2
Complete 10-15 reps of GHD sit-ups after each set of cleans
For total calories:
Row sprint 1 min
Rest 4 min
Row sprint 1 min
Rest 3:30 min
Row sprint 1 min
Rest 3:00
Row sprint 1 min
Rest 2:30
Row sprint 1 min
185x2
went ruhtarded at 195
141 cals
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