Extra Credit

Bent Over Row
7-7-7-5-5-5

Austin Sectional WOD #2
3 rounds AQAP:
4 Handstand push-ups
8 Ground to Overhead, 135 pounds
12 Burpees

4x400m sprints

145x5
11 flat with 135 and 1 abmat (2 abmats on last 3 hspu)
4x400m 1:15/?:??/1:19/1:18