Clean and Jerk
Work up to a heavy double, no more than 85-90% of your 1RM
Grace:
30 Clean and Jerks, 135 pounds
Not sure what I worked up to on the clean-and-jerks. Checked my log and I had done Grace rx'd before: 5:05 previous, 4:09 today... 3:00 tomorrow!
CFDC: to INFINITY and BEYOND
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