Low Bar Back Squat
Heavy triple
AMRAP in 20"
5 Unbroken handstand push-ups
10 Box jumps
15 Glute-ham hip-back extensions
245(x3), 265(x1) ugh... dnf
13 ghd's away from 10 complete rounds
Used 1 abmat for 8 rounds, failed, then went to 2
Kind of a strange met-con for me... it was hurry, hurry, hurry then wait, wait, wait
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