The Will to Power
Tuesday, November 24, 2009
Split-Squat 'n Push-Ups
Split Squat
3-3-3-3-3
Then 3 rounds for time of:
50 Push-ups
15 Ab-wheel roll-outs
185# (didn't reach failure due to time, all were harder with my right leg than they were with my left)
11:52 rx'd... Not pretty
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