Deadlift
5-5-5-5-5
Did something like 225-285-305-315(fail)-305... Goal today was ZERO rounding of the back and a reset with each rep. Pulled 3 @ 315 before I felt my lumbar slippin.
Tabata Squats
Max muscle-ups in 4min
We did two rounds of each, my numbers were:
18/19 (20/20/20/19/19/18/18/19)
16/12 (19/19/16/19/19/18/19/19)
MU's were without pronation at the bottom : ( But def helped work out the soreness in my chest from the last two wods
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