"The Grinch"
5 rounds for time of:
200m run with 100lb sandbag
10 handstand push-ups
10 burpees
scaled hspu's with 2 abmats
think it took 5 min for my last round of hspu's... fml
20:15
Showing posts with label rip my fucking heart out and piss on it. Show all posts
Showing posts with label rip my fucking heart out and piss on it. Show all posts
Wednesday, December 23, 2009
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