"The Grinch"
5 rounds for time of:
200m run with 100lb sandbag
10 handstand push-ups
10 burpees
scaled hspu's with 2 abmats
think it took 5 min for my last round of hspu's... fml
20:15
Showing posts with label SOJA. Show all posts
Showing posts with label SOJA. Show all posts
Wednesday, December 23, 2009
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