Back Squat
5-5-5-5-5
5 x Box jumps after each set
My right upper quad is super tight/hurting today. Still managed to get it fairly warmed-up/loose and trucked on through the WOD. My loads were 185-185-195-195-200 (x4). Used a 30" box with 2x35# plates stacked on top. My leg didn't hurt at all during the box jumps, and I really only felt pain during the concentric portion of the squat when I was coming out of the hole. I noticed it helps ease the pain if I push my knees out wide.
We also did 5 rounds of Cindy towards the end of the session. My time was fairly quick at 2:48... it got the blood pumping fo' sho. The best time for the day (so far) was a blazing 2:15!
weight: 174.6
Showing posts with label icy hot patches all over my body. Show all posts
Showing posts with label icy hot patches all over my body. Show all posts
Monday, August 10, 2009
Subscribe to:
Posts (Atom)