AEffect Change

For Time:
1400m run (800m loop + alley loop)

21 Hang Squat Cleans, 40 kilos

800m run

15 Hang Squat Cleans, 40 kilos

400m run

9 Hang Squat Cleans, 40 kilos

 

Ughhhhhhhhhhh again. Back pain fired up and I sucked it up for 18:30 rx'd. This has got to stop. Talked to Spencer and am developing a gameplan to attack my low back strength. Lots of sled pulls, reverse hypers, and upright bent rows in my future. 

 

Did 3 sets of 15 on the reverse hyper after. Plus, 3x30sec L-sits and 3x15 ghdbe's with 200m runs.