B. Hang Power Clean: 3,3,3 - 80%; rest 2 minutes
C1. AMRAP Pull-Ups in 20 sec; rest 10 sec
C2. AMRAP Wall-ball shots in 20 sec; rest 10 sec x 3 sets
a. Rolled with a black band wrapped around my knees today for the squats. It was definitely harder than usual today, but I'm not sure how much was the band and how much was the weekend. Sets were 198, 208, 220, and 220 (didn't make it to the 5th set.)
b. On the cleans we were rushed so did a quick 154, 176, and 176. Wanted to do a set at 198 but did the third at 176 because my form was starting to slip. The third set was much better.
c. 16, 12, and 10 on pulls. 10, 9, an 9 on wall balls... 38 and 28 equals 66.
After I did 6x60m sled drags with 90lb then 4x60 with 135lb.
I also did 4x15 on the reverse hyper at 25, 50, 50, and 50.
Weight: 172.??
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