5 rounds of:
7 Deadlifts, 275lb
11 Jumping (over the bar) Burpees
On vacay and had entirely too much alcohol this past week so I scaled back to 225 on the load. Did all deads unbroken and just tried to keep moving on the burpees. 6:32 was my time. Oh, and that was the hottest WOD I've done this year... Must've been 90 sumthin degrees in the box with no fans. Good stuff.
*I was 15 minutes late to the 9:00 class because I missed the bus I needed, I'm lucky that they let me jump in
No comments:
Post a Comment