Snatch tech work, 15 min
AMRAP in in 12 minutes:
25 jumping pull-ups
20 DB push-press (30/20)
Snatch work was all PVC pipe action... but a good overview. Nabbed 10 rounds on the met-con rx'd. Jumps were all "go." The presses gave me a little run. Good gasser.
Weight: 177.9 fully clothed/after dinner
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