A1. Back squat @ 20X1: 4-6 x 4 sets; rest 10 sec
A2. 12 DB walking lunge (1/3 BW in each hand) x 4 sets; rest 10 sec
A3. 15 broad jumps x 4 sets; rest 5 minutes
B. Side bridge: 60 sec each side (no pause between sides) x 4 sets; rest 60 sec b/t sets
Rolled with 30lb db's on the lunges... Squat loads were 176x6|198x6|220x5|230x2|220x4.
Checkity-check-check on the rest.
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