A. Hang Clean: heavy triple in 10 minutes
B. AMRAP 1-5 unbroken hang clean ladders in 10 minutes (loading is 80% of heavy triple)*
C. 3 x 30 GHD hip/back extension; rest 90
*1 clean, dump; 2 cleans, dump;3 cleans, dump; 4 cleans, dump; 5 cleans, dump. That's one 1-5 ladder
Worked up to 80kg/176lb before running out of time... feel like I could have done a bit more. That non-regrip was killer especially when coming down from the rack position. Went with 65kg/143lb on "B" and it was prob just right although I feel like I should have knocked out more rounds. I was able to keep technique so we'll call it a win... 2 rounds +1, +2, and +3 rungs. C was a chiz-eck and the back held up. Word.
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