4 Rounds for max reps:
30" Wall-balls, 20#
30" Burpees
30" Kettlebell Swings, 53#
30" Burpees
5 min Rest
54/55/52/44
Crashed and burned on that last one... the wall-ball bounced off the window and I caught it with my face. That put me back a few reps and I never recovered. Did 3x12 on the ab roller and 3x15 goodmornings with a green band after. Good stuff.
No comments:
Post a Comment