A. Power Clean and Push Press, 1RM
B. 800M Row
C. 75 Wall-balls, 20# ball
a. Was able to nab a legit 175# on the push-press... I think thats a PR.
b. 2:34 on the row... First time doing an 800, quads were on fire
c. 4:34 on the wall-balls which is a rediculosly slow time. My tri's and ant. delts were screaming at me! Couldn't suck it up.
All in all a fun day.
No comments:
Post a Comment