Hang Snatch
Work up to a heavy single
30/30
5 rounds for total reps:
Kettlebell swing (1.5 pood), 30 seconds
Rest 30 seconds
Double unders, 30 seconds
Rest 30 seconds
120#
88/175 rx'd
BONUS ROUND: tabata ring dips (kipping): 12/12/10/10/6/6/6/4
crash and burn baybeee!!
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