The Will to Power
Monday, January 11, 2010
Down Set Hut Hut
Bench Press/Ring Row
5 Bench press (work up to a heavy 5)
Rest 90 seconds
20 Supinated ring rows
Rest 90 seconds
5 Rounds:
6 Sandbag shouldering (each shoulder)
3 x 20 yard suicide run.
185x5... Stuck with 15 rows rx'd
5 rounds with the benji
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