Clean-and-Jerk
2-2-2-2-2
Ran with 140/155/165/170/175. 175# was a 15lb PR... Attempted 180 and got the clean, just couldn't lock-out the jerk. Need some focus on gettin down for the jerk. Would like to start working with some split-stance as well.
Met-Con was the "Lansky Shuffle" which is 5 rounds of:
5 deadlifts, 315#
100m shuttle run
15 pull-ups
60sec rest
I went with 275# and pulled a 5:13 total time (corrected for rest). The pull-ups were killa on this.
Weight: 161.8
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